Using Strava
Connect Strava and Dash reads your activities to power widgets, weekly totals, and planning views.
Widgets for training consistency
Turn your training data into daily decisions.
Most athletes do not need more charts. They need the right numbers at the right moment. Dash keeps your week-to-date distance, duration, pace, elevation, and goal progress visible on your home and lock screens so you can decide quickly and keep momentum - using your provider data from Strava or Apple Health.
Built for consistency before training, after training, and on rest days.
Providers
Strava or Apple Health
Surfaces
Home + lock screen widgets
Goals
Week and month progress
Privacy
No activity tracking inside Dash
Choose your provider: Strava or Apple Health
Strava and Apple Health are treated as data providers. Pick the one that matches your workflow and Dash gives you the same core experience: widgets, goals, timeline, and calendar views.
Using Apple Health
Connect Apple Health and Dash gives you the same goal and progress views with Apple Health as provider.
How Dash works
Three steps, no busywork.
Pick your provider
Connect Strava or Apple Health and let Dash read your activity data.
Set your targets
Define weekly or monthly goals that match your plan.
Check once, move on
See progress on widgets and decide what to do next without opening multiple apps.
What Dash helps you decide
Each view is built around practical questions: How is this week going? Am I on track? Where is my training trending?
Home + lock widgets
Timeline for context
Calendar for planning
Built for iPhone habits
iPhone app
Home Screen widgets
Lock Screen widgets
Weekly + monthly goals
Strava provider
Apple Health provider
What people say
Recent App Store feedback from athletes using Dash every day.
★★★★★
App StoreGreat for data-centric athletes
Best way to get an overview of your activities from Strava. Love the widgets.
★★★★★
App StoreThe best way to keep training stats in sight
Dash does exactly what I want from a fitness widget app: it keeps key monthly and weekly totals visible so I stay consistent.
★★★★★
App StoreHighly recommended
I have been using this app almost daily for years. The connection to Strava works flawlessly and support has always been fast and helpful.
★★★★★
App StoreGreat app
Great app and the developer is very responsive if you contact him.
Frequently asked questions
Does Dash replace Strava?
No. Dash is a companion. Keep using Strava for recording, routes, and social features, and use Dash to monitor progress and make day-to-day training decisions faster.
Can I track goals in Dash?
Yes. Dash tracks weekly and monthly targets and shows how close you are from widgets and app views, so you can answer "am I on track?" without digging through menus.
Does Dash track my workouts inside the app?
No. Dash does not track activities itself. It reads activity data from the provider you choose (Strava or Apple Health) and uses it to render widgets and progress views.
Can I use Strava and Apple Health with the same features?
Yes. They are treated as providers. The core Dash experience remains the same whichever provider you use.
How does Dash handle privacy?
Dash does not track activities inside the app. It reads provider data from Strava or Apple Health only to calculate widgets, totals, and goals. If you have questions, contact me at [email protected].
Put your progress where you can see it.
If consistency is your bottleneck, Dash gives you a clearer signal every day.