Habits
According to this study from 2009, it takes between 18 to 254 days for a habit to form. But on average, 66 days will do. I am now on my day 4 of yoga. Let’s see how I will feel in 2 months.
According to this study from 2009, it takes between 18 to 254 days for a habit to form. But on average, 66 days will do. I am now on my day 4 of yoga. Let’s see how I will feel in 2 months.